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Simple Moments
Life can be overwhelming at times. Whether you are trying to juggle family and school or you are trying to build a business it can all be draining. And we live in a society that is all or nothing. We...
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Pushing Through
Life is not always sunshine and daisies. There will be storms and cloudy days. There will be moments of doubt or uncertainty. And if I am being completely honest there are days I am 100% certain I am...
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To Live or Drown
Although I have seen moderate success as a health/fitness coach there have definitely been a lot of moments when I wondered if I was doing the “right” thing. Was the stirring in my heart to help women...
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Everyone Gets Tired
When my alarm went off this morning at 4:25AM I did not want to get up so, I snoozed my alarm known my next alarm would go off at 4:45AM. As I laid in bed between the two alarm I had a million excuses...
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Just One More Moment
This morning is a two cup of coffee morning… which means I just want to sit here a little bit longer. My morning coffee is something I earn these days. I must first wake up and get my workout done...
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Finding Wider Space
Forgiveness is not about letting the person who has hurt you off the hook instead it is about God’s healing love changing your heart. Through the years of growing up and becoming my own independent...
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You Are Here
My words have fallen void and lifeless in the last two weeks. I have found myself frustrated and feeling lost. My hope has become diluted with feeling less than and like a mistake. Here is where I am....
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Wandering
This dark shadow has been following me, taunting me and calling me out of what I preserved as darkness swallow me whole. This time I felt like I was going to go over the edge and lose it all over the...
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Soldier On
My words have fallen void. My heart has begun a process I never thought could or would take place. As the tears flowed yesterday in therapy I knew it was a turning point in my life. In my health. In my...
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Unleashed
I can still remember the first time I was irritated about not being able to find a mentor. I was on active duty and was seeking to apply for the Naval Academy to become a commissioned officer. My BIG...
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Made for Healing
Diminished pain. Hidden trauma. Masked sadness. The theory of filing it away and pretending it does not exist will only lead to further destruction. Bringing to light the painful events of your life...
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Present Over Perfect
The birds are chirping and the smell of fresh coffee fills the air. As I finish the final words of Shauna Niequist’s Present Over Perfect and am watching my sleeping twelve-year-old son in front of me...
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Unqualified
At some point in time we will all feel unqualified to give advice, share our stories or even do certain tasks. Being unqualified is not a bad thing. Honestly, I am unqualified to be a wife, mom,...
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The Art of Bending
Snapping comes far too easy for me… and happens more than I would like to admit however; I recently read a quote that stirred in my heart a new way to look at things. I will never compromise Truth for...
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Unspoken Broken
The unspoken broken in my soul is begging to be released into the world. You might be asking yourself why would she share her broken or possibly why would she be afraid to share her broken? Words...
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Liquefy
As the words of truth have begun to seep out of hiding deep inside your soul a transformation will begin to unfold. Like a caterpillar a hard chrysalis will begin to form around you and your life...
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Reclaiming Sunday
It is hard to avoid the tough subject of Sunday morning attendance. As if there was no other way to engage in a relationship with God. When my son was younger it was a fight to get our family out the...
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Let Truth Scream
Doubting yourself is the quickest way to destroy your own happiness, confidence and even determination in life. Why is it hard to trust? Why do I struggle with confidence? Why do I apologize for my...
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Just Be
Awaken by the feeling of surrender pushing deep into my heart. Shut it all down. Move away. Let it all go for this next season. No need to hustle. No need to share. No need to build anything....
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